Enhance your beauty with nutritious snacks

Are you tired of expensive skin creams, disappointing hair products and time-consuming beauty treatments? Then, it’s time to eat right to enhance your beautiful!
We give you 10 nutritious snacks that can solve your beauty problems.

Recipe: Seafood pancakes

Seafood pancakes


For the pancakes:

100g/3½oz plain flour, sifted

Fishy business

Fresh fish is not always healthier than frozen fish. Unless you know for sure it's high-quality fresh fish, go with frozen.

How I moved from gospel music to juju – Ayo Balogun

FIFTY-four-year-old Ayotunde Kofoworola Balogun, widely known as Queen Ayo Balogun, is the president of the Association of Juju Musicians of Nigeria, (AJUMN). She has spent 17 years in the music industry, carving a niche for herself in the process. In this interview with BODE ODESEYE, she talks about various issues in the industry, her career and marital life. Excerpts:

Corn-on-the-Cob for the season

What food is more synonymous with this season than freshly picked corn on the cob?
Corn grows in 'ears', each of which is covered in rows of kernels that are then protected by the silk-like threads called 'corn silk' and encased in a husk.

Food for oral health

When it comes to dental health, what people eat and drink - and how they consume it - has a powerful impact on their teeth. According to San Antonio cosmetic dentist Dr. John Moore, regular tooth brushing and flossing are only part of a tooth-healthy lifestyle. “The old adage ‘You are what you eat’ is especially true for your teeth,” Moore said.
A tooth’s worst enemy, he said, is acid – either directly contained in the food and drink, or produced by bacteria that thrive on sugar and convert it to acid. The mouth’s best friends are foods that neutralize acids, provide minerals and vitamins to repair tooth enamel and stimulate saliva.